Category: Health & Nutrition
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What You Need To Know About Electrolytes
Your body needs electrolytes to function, especially at peak performance. Electrolytes regulate your body’s pH levels, help the electricity from your brain control your muscles, and promote general hydration. Think of yourself as the Tin Man from The Wizard of Oz and electrolytes as his oil can. Without the oil, he could still function, but…
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What You Need To Know About Semaglutide
You might know it by the name Ozempic®, Rybelsus®, or Wegovy®, but the active ingredient is a chemical known as semaglutide. Semaglutide has grabbed the fitness industry by the short and curlies because of the weight loss side effects. In this article, I aim to dispel any misconceptions about the drug and hopefully give you… Continue Reading
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Weight VS. Reps: Which Is Better?
One of the most common questions I get asked is: Should I lift more weight or do more reps? Well, like an elderly incontinent gentleman might say if you ask what he’s wearing: it depends. Okay, I’m scraping the bottom of the barrel for jokes, but this article is solid. Read on! Continue Reading
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Jiu Jitsu World League California X – Post Competition Analysis
After recovering from injuries at the California V competition and stabilizing my life after a career change, I wanted to do another competition to see where I was at. At California V I felt overpowered, something I intended to fix this time around. I did a dedicated strength and hypertrophy program leading up to the… Continue Reading
