Category: Mindset & Philosophy
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Understanding Hunger: How To Make Junk Food Cravings Your Bitch
Eating when you’re not hungry is a recipe for disaster during weight management. The problem is, our bodies are sometimes tricked by a Pavlovian response to food and we unknowingly over eat. Knowing how to tell the difference between hunger and cravings is a vital mental tool in your weight-loss journey.
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What You Need To Know About Semaglutide
You might know it by the name Ozempic®, Rybelsus®, or Wegovy®, but the active ingredient is a chemical known as semaglutide. Semaglutide has grabbed the fitness industry by the short and curlies because of the weight loss side effects. In this article, I aim to dispel any misconceptions about the drug and hopefully give you… Continue Reading
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Weight VS. Reps: Which Is Better?
One of the most common questions I get asked is: Should I lift more weight or do more reps? Well, like an elderly incontinent gentleman might say if you ask what he’s wearing: it depends. Okay, I’m scraping the bottom of the barrel for jokes, but this article is solid. Read on! Continue Reading
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Jiu Jitsu World League California X – Post Competition Analysis
After recovering from injuries at the California V competition and stabilizing my life after a career change, I wanted to do another competition to see where I was at. At California V I felt overpowered, something I intended to fix this time around. I did a dedicated strength and hypertrophy program leading up to the… Continue Reading
