Category: Misc
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Gym Jargon – Words, Phrases, & Slang You Need To Know
Here’s a quick reference guide to various words, phrases, or slang you might hear at the gym. There aren’t any secrets or pearls of wisdom here, just some basics that you may not know if you’re new to grappling, health, and fitness. CTRL or CMD + F to search for jargon.
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Coach Kyle Winter’s Martial Arts History
The Short Version: I’ve been doing martial arts my entire life, and it’s one of the only things I’ve ever been talented at. No, really. I suck at a lot of stuff. The Long Version: I suck at sports. Always have, always will. My lack of strength, speed, and coordination made me the last pick…
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Popular Posts
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How To Do The High Knee March, with Regressions & Progressions
Skill Level Beginner Equipment Weights Optional Target Ankle, Knee, Hip Also Helps Grip, Core The High Knee March is a simple exercise that can be easily adapted to any fitness level. Start incorporating it into your routine and improve your balance and stability today! How To Do The High Knee March Common Mistakes Exercise Progressions… Continue Reading
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How To Do The Banded Sumo Walk, With Regressions & Progressions
Skill Level Beginner Equipment Small Bands Target Glutes Also Helps Hip Flexor, Quads, Hamstrings The Banded Sumo Walk is a fantastic glute, hip flexor, quad, and hamstring exercise that only requires small bands and can be modified for any fitness level. How To Do The Banded Sumo Walk Common Mistakes Exercise Progressions Once you’ve mastered… Continue Reading
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How To Do The Cossack Squat, With Progressions & Regressions
Skill Level Beginner Equipment None Target Hips Also Helps Knee & Ankle The Cossack Squat is a fantastic hip, knee, and ankle mobility exercise that requires no equipment and can be modified for any fitness level. How To Do The Cossack Squat Common Mistakes Exercise Variations To target your hamstrings for the stretched leg, raise… Continue Reading
