Category: Misc
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Gym Jargon – Words, Phrases, & Slang You Need To Know
Here’s a quick reference guide to various words, phrases, or slang you might hear at the gym. There aren’t any secrets or pearls of wisdom here, just some basics that you may not know if you’re new to grappling, health, and fitness. CTRL or CMD + F to search for jargon.
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Coach Kyle Winter’s Martial Arts History
The Short Version: I’ve been doing martial arts my entire life, and it’s one of the only things I’ve ever been talented at. No, really. I suck at a lot of stuff. The Long Version: I suck at sports. Always have, always will. My lack of strength, speed, and coordination made me the last pick…
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What You Need To Know About Semaglutide
You might know it by the name Ozempic®, Rybelsus®, or Wegovy®, but the active ingredient is a chemical known as semaglutide. Semaglutide has grabbed the fitness industry by the short and curlies because of the weight loss side effects. In this article, I aim to dispel any misconceptions about the drug and hopefully give you… Continue Reading
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Weight VS. Reps: Which Is Better?
One of the most common questions I get asked is: Should I lift more weight or do more reps? Well, like an elderly incontinent gentleman might say if you ask what he’s wearing: it depends. Okay, I’m scraping the bottom of the barrel for jokes, but this article is solid. Read on! Continue Reading
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Jiu Jitsu World League California X – Post Competition Analysis
After recovering from injuries at the California V competition and stabilizing my life after a career change, I wanted to do another competition to see where I was at. At California V I felt overpowered, something I intended to fix this time around. I did a dedicated strength and hypertrophy program leading up to the… Continue Reading
