Category: Recovery
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Affordable Tools On Amazon Every Diet & Fitness Nerd Needs In Their Home
People ask me “What food scale should I buy?” or “Where can I find the cheapest weights?” or “Why don’t you quit your job and live on my yacht for a while?” and I usually just send them an Amazon link. Okay, I lied about the last one, but people often ask me where and…
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Four Easy Breathing Techniques To Improve Performance & Manage Anxiety
There are dozens, if not hundreds, of various breathing techniques to explore that focus on different aspects of our biology. Practitioners of Yoga have experimented with breathing exercises for centuries, to great effect. Some techniques get a bit spiritual, which isn’t a negative criticism, but I favor techniques backed by hard science and have been…
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What You Need To Know About Electrolytes
Your body needs electrolytes to function, especially at peak performance. Electrolytes regulate your body’s pH levels, help the electricity from your brain control your muscles, and promote general hydration. Think of yourself as the Tin Man from The Wizard of Oz and electrolytes as his oil can. Without the oil, he could still function, but…
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How To Do The High Knee March, with Regressions & Progressions
Skill Level Beginner Equipment Weights Optional Target Ankle, Knee, Hip Also Helps Grip, Core The High Knee March is a simple exercise that can be easily adapted to any fitness level. Start incorporating it into your routine and improve your balance and stability today! How To Do The High Knee March Common Mistakes Exercise Progressions… Continue Reading
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How To Do The Banded Sumo Walk, With Regressions & Progressions
Skill Level Beginner Equipment Small Bands Target Glutes Also Helps Hip Flexor, Quads, Hamstrings The Banded Sumo Walk is a fantastic glute, hip flexor, quad, and hamstring exercise that only requires small bands and can be modified for any fitness level. How To Do The Banded Sumo Walk Common Mistakes Exercise Progressions Once you’ve mastered… Continue Reading
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How To Do The Cossack Squat, With Progressions & Regressions
Skill Level Beginner Equipment None Target Hips Also Helps Knee & Ankle The Cossack Squat is a fantastic hip, knee, and ankle mobility exercise that requires no equipment and can be modified for any fitness level. How To Do The Cossack Squat Common Mistakes Exercise Variations To target your hamstrings for the stretched leg, raise… Continue Reading
