Fully Remote Programming

To start, we perform a fitness assessment at no cost to you. Generally this is in person, though can be remote.

We will discuss your goals, health history, exercise experience, and I’ll ask you to perform a few basic movements to assess your fitness level and identify any problems or limitations that we may need to address.

With this information, we will schedule our first paid session and be off to the races!

Nope!

I prefer at least the assessment and first few sessions to be in-person so I can ensure your safety when performing the exercises, but I can accommodate fully-remote training as well.

Sessions are typically 50 minutes.

This gives us enough time to address your needs, get you closer to your goals, and allows a small window to discuss future plans before my next client.

Not at all!

Some people prefer learning in a one-on-one setting to build confidence, and that’s perfectly okay. Whether you’ve never touched a dumbbell in your life or are already benching 400, having someone help you get to the next phase of your training is always helpful.

Session packages are non-refundable, but if after a single session you’re not satisfied, then I don’t want your money.

No hard feelings. Find the trainer that works for you!

Life gets in the way, I understand.

If for whatever reason you can’t make your session, I will do my best to reschedule you at your earliest convenience.

I ask for at least 24 hour notice so someone else can have your slot. If you have to reschedule more than twice then I bill for the session. This is to prevent abuse of my time and keep you on track!

Nope!

Never.

The only way to lose a session you paid for is to not show up, or if you cancel on me more than twice. See above.

I have a humble studio in my home in Lake Balboa. Amenities include:

• Free parking!
• Weights, resistance bands, pull up / dip bar, and other equipment for the session.
• Recovery equipment such as foam rollers, a massage gun, and a hot tub!
• A private shower so you can clean up before work.
• Last, but not least, air conditioning!

I am also willing to travel in the Los Angeles area, with a small additional fee for transportation.

I have a wide-range of resistance training and recovery equipment including, but not limited to…

As long as you can follow directions it doesn’t matter!

Generally this means 8 and up for children. Any younger and I find it can be difficult to stay on task.

If you are cleared by a medical professional (your doctor) then I am happy to work with you at whatever capacity you are able.

I cannot go against the advice of your physician or physical therapist, but if they’re okay with it then I am too.

Yes!

I offer a 25% discount if you bundle either diet coaching or jiu-jitsu lessons.

This is in addition to any discounts from those packages