Tag: box breathing
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Coach Winter On My Jiu-Jitsu Academia Podcast #45
I had the privilege of joining Jay Sin Matlock, DJ, and Lizzay on the My Jiu-Jitsu Academia podcast to talk about the events of CJI and ADCC, guard passing secrets, nutrition for competition, and a whole lot more. Enjoy! Follow My Jiu-Jitsu Academia My Jiu-Jitsu Academia WebsiteMy Jiu-Jitsu Academia on FacebookMy Jiu-Jitsu Academia on InstagramMy…
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Four Easy Breathing Techniques To Improve Performance & Manage Anxiety
There are dozens, if not hundreds, of various breathing techniques to explore that focus on different aspects of our biology. Practitioners of Yoga have experimented with breathing exercises for centuries, to great effect. Some techniques get a bit spiritual, which isn’t a negative criticism, but I favor techniques backed by hard science and have been…
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What You Need To Know About Semaglutide
You might know it by the name Ozempic®, Rybelsus®, or Wegovy®, but the active ingredient is a chemical known as semaglutide. Semaglutide has grabbed the fitness industry by the short and curlies because of the weight loss side effects. In this article, I aim to dispel any misconceptions about the drug and hopefully give you… Continue Reading
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Weight VS. Reps: Which Is Better?
One of the most common questions I get asked is: Should I lift more weight or do more reps? Well, like an elderly incontinent gentleman might say if you ask what he’s wearing: it depends. Okay, I’m scraping the bottom of the barrel for jokes, but this article is solid. Read on! Continue Reading
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Jiu Jitsu World League California X – Post Competition Analysis
After recovering from injuries at the California V competition and stabilizing my life after a career change, I wanted to do another competition to see where I was at. At California V I felt overpowered, something I intended to fix this time around. I did a dedicated strength and hypertrophy program leading up to the… Continue Reading
