Tag: competition
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Jiu-Jitsu World League California V – Post Competition Analysis
This was my first competition in about fours years (thanks Covid), and first ever at brown belt. I joined the ≤182 Masters 1 bracket, which had five of us in total. There was a bit of drama in our bracket, but I’m going to try and keep this objective for educational purposes. Shout out to…
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Purple Belt Super Fight Analysis – 9.30.18
I think this was my last competition before I earned my brown belt, and one of the few I actually have footage of so I thought I’d share. I was asked to represent my gym at an in house super fight during a tournament we call White Out. The purpose of White Out is to…
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How To Do The High Knee March, with Regressions & Progressions
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How To Do The Banded Sumo Walk, With Regressions & Progressions
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Skill Level Beginner Equipment None Target Hips Also Helps Knee & Ankle The Cossack Squat is a fantastic hip, knee, and ankle mobility exercise that requires no equipment and can be modified for any fitness level. How To Do The Cossack Squat Common Mistakes Exercise Variations To target your hamstrings for the stretched leg, raise… Continue Reading
