Tag: muscle memory

Neuroplasticity: Why Practice Makes Perfect

We all know that practice makes perfect, but why is that? Every time we practice something, our brain activates neural pathways to make our bodies function a certain way. The more you access these pathways, the more robust they become. With greater access to these pathways comes more power, speed, and / or control. This…
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How To Do The High Knee March, with Regressions & Progressions

Skill Level Beginner Equipment Weights Optional Target Ankle, Knee, Hip Also Helps Grip, Core The High Knee March is a simple exercise that can be easily adapted to any fitness level. Start incorporating it into your routine and improve your balance and stability today! How To Do The High Knee March Common Mistakes Exercise Progressions… Continue Reading
How To Do The Banded Sumo Walk, With Regressions & Progressions

Skill Level Beginner Equipment Small Bands Target Glutes Also Helps Hip Flexor, Quads, Hamstrings The Banded Sumo Walk is a fantastic glute, hip flexor, quad, and hamstring exercise that only requires small bands and can be modified for any fitness level. How To Do The Banded Sumo Walk Common Mistakes Exercise Progressions Once you’ve mastered… Continue Reading
How To Do The Cossack Squat, With Progressions & Regressions

Skill Level Beginner Equipment None Target Hips Also Helps Knee & Ankle The Cossack Squat is a fantastic hip, knee, and ankle mobility exercise that requires no equipment and can be modified for any fitness level. How To Do The Cossack Squat Common Mistakes Exercise Variations To target your hamstrings for the stretched leg, raise… Continue Reading