Tag: weight loss

What You Need To Know About Calories

Calories are a unit of measurement for calculating energy gained by eating food. We then expend energy from calories through physical activity. Consuming more calories than you use in a day causes you to gain weight, while consuming fewer causes you to lose weight. The math is quite simple, but there’s a lot more to…
Continue Reading

How To Do The High Knee March, with Regressions & Progressions

Skill Level Beginner Equipment Weights Optional Target Ankle, Knee, Hip Also Helps Grip, Core The High Knee March is a simple exercise that can be easily adapted to any fitness level. Start incorporating it into your routine and improve your balance and stability today! How To Do The High Knee March Common Mistakes Exercise Progressions… Continue Reading
How To Do The Banded Sumo Walk, With Regressions & Progressions

Skill Level Beginner Equipment Small Bands Target Glutes Also Helps Hip Flexor, Quads, Hamstrings The Banded Sumo Walk is a fantastic glute, hip flexor, quad, and hamstring exercise that only requires small bands and can be modified for any fitness level. How To Do The Banded Sumo Walk Common Mistakes Exercise Progressions Once you’ve mastered… Continue Reading
How To Do The Cossack Squat, With Progressions & Regressions

Skill Level Beginner Equipment None Target Hips Also Helps Knee & Ankle The Cossack Squat is a fantastic hip, knee, and ankle mobility exercise that requires no equipment and can be modified for any fitness level. How To Do The Cossack Squat Common Mistakes Exercise Variations To target your hamstrings for the stretched leg, raise… Continue Reading