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What You Need To Know About Semaglutide
You might know it by the name Ozempic®, Rybelsus®, or Wegovy®, but the active ingredient is a chemical known as semaglutide. Semaglutide has grabbed the fitness industry by…
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Weight VS. Reps: Which Is Better?
One of the most common questions I get asked is: Should I lift more weight or do more reps? Well, like an elderly incontinent gentleman might say if…
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Jiu Jitsu World League California X – Post Competition Analysis
After recovering from injuries at the California V competition and stabilizing my life after a career change, I wanted to do another competition to see where I was…
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How To Do The High Knee March, with Regressions & Progressions
Skill Level Beginner Equipment Weights Optional Target Ankle, Knee, Hip Also Helps Grip, Core The High Knee March is a simple exercise that can be easily adapted to…
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How To Do The Banded Sumo Walk, With Regressions & Progressions
Skill Level Beginner Equipment Small Bands Target Glutes Also Helps Hip Flexor, Quads, Hamstrings The Banded Sumo Walk is a fantastic glute, hip flexor, quad, and hamstring exercise…
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How To Do The Cossack Squat, With Progressions & Regressions
Skill Level Beginner Equipment None Target Hips Also Helps Knee & Ankle The Cossack Squat is a fantastic hip, knee, and ankle mobility exercise that requires no equipment…
