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What You Need To Know About Macros
Macronutrients, or “macros”, are the three energy-producing nutrients we need to function. They are protein, carbohydrates, and fat. There’s also a super secret fourth macro only devout worshippers…
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What You Need To Know About Fat
Fat is easily the most controversial macronutrient. It is both the sworn enemy of the entire diet / fitness industry and a necessary component of your overall health…
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Affordable Tools On Amazon Every Diet & Fitness Nerd Needs In Their Home
People ask me “What food scale should I buy?” or “Where can I find the cheapest weights?” or “Why don’t you quit your job and live on my…
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Coach Winter On My Jiu-Jitsu Academia Podcast #45
I had the privilege of joining Jay Sin Matlock, DJ, and Lizzay on the My Jiu-Jitsu Academia podcast to talk about the events of CJI and ADCC, guard…
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What You Need To Know About Protein
When we hear the word ‘protein’, we usually think of muscle tissue, but protein is also in our bone marrow, red blood cells, hair, nails, and skin. Proteins…
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What You Need To Know About Carbs
Carbohydrates, or carbs, are your body’s primary source of energy. Without carbs, we often feel fatigued, lack focus, or otherwise don’t feel like ourselves. With too many carbs,…
