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Understanding Hunger: How To Make Junk Food Cravings Your Bitch
Eating when you’re not hungry is a recipe for disaster during weight management. The problem is, our bodies are sometimes tricked by a Pavlovian response to food and…
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MyFitnessPal: Calorie Tracker On Steroids
Logging your food intake is the best way to ensure that you are getting the amount of calories, macros, and micro nutrients your body needs. Without an honest…
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What You Need To Know About Electrolytes
Your body needs electrolytes to function, especially at peak performance. Electrolytes regulate your body’s pH levels, help the electricity from your brain control your muscles, and promote general…
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Purple Belt Super Fight Analysis – 9.30.18
I think this was my last competition before I earned my brown belt, and one of the few I actually have footage of so I thought I’d share.…
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Coach Kyle Winter’s Martial Arts History
The Short Version: I’ve been doing martial arts my entire life, and it’s one of the only things I’ve ever been talented at. No, really. I suck at…
