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What You Need To Know About Calories
Calories are a unit of measurement for calculating energy gained by eating food. We then expend energy from calories through physical activity. Consuming more calories than you use…
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Oral VS Nasal Breathing: Which Is Better?
Breathing through your nose is the most efficient way for your body to process oxygen and expel CO2. Our sinuses filter and condition the air for us in…
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Neuroplasticity: Why Practice Makes Perfect
We all know that practice makes perfect, but why is that? Every time we practice something, our brain activates neural pathways to make our bodies function a certain…
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Understanding Hunger: How To Make Junk Food Cravings Your Bitch
Eating when you’re not hungry is a recipe for disaster during weight management. The problem is, our bodies are sometimes tricked by a Pavlovian response to food and…
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MyFitnessPal: Calorie Tracker On Steroids
Logging your food intake is the best way to ensure that you are getting the amount of calories, macros, and micro nutrients your body needs. Without an honest…
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What You Need To Know About Electrolytes
Your body needs electrolytes to function, especially at peak performance. Electrolytes regulate your body’s pH levels, help the electricity from your brain control your muscles, and promote general…
