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How To Do The High Knee March, with Regressions & Progressions
Skill Level Beginner Equipment Weights Optional Target Ankle, Knee, Hip Also Helps Grip, Core The High Knee March is a simple exercise that can be easily adapted to…
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How To Do The Banded Sumo Walk, With Regressions & Progressions
Skill Level Beginner Equipment Small Bands Target Glutes Also Helps Hip Flexor, Quads, Hamstrings The Banded Sumo Walk is a fantastic glute, hip flexor, quad, and hamstring exercise…
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How To Do The Cossack Squat, With Progressions & Regressions
Skill Level Beginner Equipment None Target Hips Also Helps Knee & Ankle The Cossack Squat is a fantastic hip, knee, and ankle mobility exercise that requires no equipment…
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What You Need To Know About Macros
Macronutrients, or “macros”, are the three energy-producing nutrients we need to function. They are protein, carbohydrates, and fat. There’s also a super secret fourth macro only devout worshippers…
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What You Need To Know About Fat
Fat is easily the most controversial macronutrient. It is both the sworn enemy of the entire diet / fitness industry and a necessary component of your overall health…
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Affordable Tools On Amazon Every Diet & Fitness Nerd Needs In Their Home
People ask me “What food scale should I buy?” or “Where can I find the cheapest weights?” or “Why don’t you quit your job and live on my…
